Sometimes life gets a little bit too much. Stress at your work place or at uni can quickly turn into personal stress and take up your daily life. Everyone needs to unwind sometimes and that is totally okay. Remember that it's not a shame to pass up on social events or parties sometimes to recharge for your own healthy mental being. Oftentimes we don't even realize that we're stressed but soon find ourselves ticking off about any- and everything.
These are some ways that will hopefully help you unwind.